100% natural fruit, Good for you, No artificial colours, flavours or preservatives, No added sugar, Source of vitamin C for a healthy immune system - As part of a healthy balanced diet. One serve of fruit is equal to approximately 150g fruit. Australian dietary guidelines recommend 2 serves of fruit per day., Source of fibre for healthy digestion - As part of a healthy balanced diet. One serve of fruit is equal to approximately 150g fruit. Australian dietary guidelines recommend 2 serves of fruit per day., Why not try - perfecting your pavlova with these frozen mixed berries and a sprinkling of vanilla powder, Fruit a day: 1 cup = 1 serve of fruit - As part of a healthy balanced diet. One serve of fruit is equal to approximately 150g fruit. National dietary guidelines recommend 2 serves of fruit per day.