One of our favorite ways to use frozen fruits and veggies is to make veggie chips. These delicious and nutritious snacks are a great alternative to traditional potato chips, which are often high in calories, fat, and sodium. By using vegetables like kale, carrots, and beets, you can create a tasty and healthy snack that is packed with vitamins, minerals, and fiber. Plus, making your own veggie chips at home is easy and fun, and allows you to experiment with different flavor combinations and seasoning.
To make veggie chips at home, start by selecting your favorite vegetables. Wash and dry them thoroughly, and then slice them into thin, even pieces. Place the slices on a baking sheet lined with parchment paper, and lightly coat them with oil. You can use any oil of your choice, such as olive oil, coconut oil, or avocado oil. Then, sprinkle your favorite seasoning on top. Some popular options include salt, pepper, garlic powder, onion powder, paprika, and cumin.
Bake the veggie chips in a preheated oven at 350°F for 10-15 minutes, or until they are crispy and golden brown. Keep an eye on them to prevent burning. Once they are done, let them cool for a few minutes before transferring them to a serving bowl. You can also store them in an airtight container for later use.
Veggie chips are a great snack option for any occasion, whether you're watching a movie, hosting a party, or just need a quick pick-me-up. They are not only delicious, but they also provide a variety of health benefits. For instance, kale chips are rich in antioxidants, which can help protect your cells from damage caused by free radicals. Carrot chips are loaded with beta-carotene, which can support eye health and immune function. Beet chips are a good source of folate, which is important for cell growth and development.
If you're looking for inspiration on how to jazz up your veggie chips, why not try adding some Pringles? These classic potato chips come in a variety of flavors, from original to sour cream and onion to BBQ. You can crush them up and sprinkle them on top of your veggie chips for an extra layer of crunch and flavor. Just be sure to use them in moderation, as they are still a processed and high-calorie snack.
At Burnham Family Farm Market, we believe in promoting a healthy and sustainable lifestyle, which is why we encourage our customers to incorporate more fruits and vegetables into their diets. Whether you prefer fresh, frozen, or canned produce, there are endless options for creating delicious and nutritious meals and snacks. So next time you're in the mood for a crunchy treat, why not give veggie chips a try? Your body will thank you.